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For Men over 30

You don't have a discipline problem. You have a data problem.


A private, bloodwork-first coaching program that finds what's blocking your fat loss, energy and health, then builds a protocol around your biology to fix it. One-on-one with the founder Daniel.

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Your training is designed, managed, and adjusted around your life

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Nutrition is structured for performance and health long-term

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Feedback, adjustments, and accountability from me personally

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Your program evolves based on results, fatigue, and life demands.

Watch this before you book a call · 6 min

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By application. We work with a limited number of men at a time.

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The real problem

If discipline were the answer, you'd already be lean.

You've done the cuts, the plans off Instagram, the six-day split, the 30-day challenge. They failed for one reason: none of them looked at what your body was actually doing on the inside.

The

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METHOD

We don't guess. We test.

We run a panel of 100+ biomarkers, then engineer everything around exactly what the data reveals.

01

Prime

Find what's blocking you. Your 100+ biomarker panel reveals the exact levers in your biology.

02

BURN

Engineer the protocol. Training, nutrition, supplements and recovery built around your bloodwork.

03

SUSTAIN

Make it permanent. Retest, reset your metabolism, and stay lean for life.

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Your coach

Daniel Yeo

Co-founder & main coach

Overweight to lean, and held at 8% body fat, DEXA-confirmed. After an overtraining scare put him in hospital, he rebuilt everything around the data. Over 100 men coached since.

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WHAT'S INCLUDED:

  • 100+ biomarker blood panel and hormone analysis
  • A protocol built around your data: training, nutrition, supplements, recovery
  • Metabolism rebuilding so your body can actually lose fat
  • A bloodwork-driven supplement and biohacking blueprint
  • Weekly check-ins and unlimited messaging with your coach
  • Bloodwork retesting at milestones, so progress is proven
  • The Lean Year-Round system to hold your physique for life
  • App access for training, nutrition and tracking in one place

WHAT'S INCLUDED:

  • 100+ biomarker blood panel and hormone analysis
  • A protocol built around your data: training, nutrition, supplements, recovery
  • Metabolism rebuilding so your body can actually lose fat
  • A bloodwork-driven supplement and biohacking blueprint
  • Weekly check-ins and unlimited messaging with your coach
  • Bloodwork retesting at milestones, so progress is proven
  • The Lean Year-Round system to hold your physique for life
  • App access for training, nutrition and tracking in one place

HOW IT WORKS

From first call to protocol

01

Onboarding call

Goals, history, lifestyle, schedule. We send your panel order.

02

BLOOD TEST

100+ markers at a local lab. About 15 minutes. We arrange it.

03

Analysis

Your coach reviews every marker and builds your protocol.

04

PROTOCOL DELIVERY

Personalized training, nutrition, supplement and recovery plan.

05

WEEKLY CHECK-INS

Progress monitored and adjusted in real time.

06

MILESTONE RETEST

Retest to measure biological change and optimize further.

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Direct access to me for on-going, personal guidance

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Fast response times and adjustments when you need them most

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A partnership where your goals become my goals

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Direct access to me for on-going, personal guidance

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Fast response times and adjustments when you need them most

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A partnership where your goals become my goals

IS THIS YOU?

This is built for a specific man

This is for you if

  • You're a man over 30 with a demanding career or business
  • You've tried three or more approaches and you're tired of starting over
  • You want to get lean and get your energy back, for good
  • You're ready to follow a protocol and be coached

This is NOT A FIT if

  • You want a quick crash cut for an event in a few weeks
  • You want a cheap app to use on your own
  • You won't test, follow the protocol, or be held accountable

The risk is on us

Do everything we tell you, and if you haven't gotten the transformation you came for in six months, we keep coaching you one-on-one, free, until you do.

Straight answers

What you're probably thinking

  • "I don't have time."

    Built around your schedule and a 50-hour week, not the other way around. The blood test itself takes about 15 minutes.

  • "How do I know it'll work for me?"

    Because we don't guess. We test your biology, build around it, retest to confirm, and put the guarantee on it.

  • "I've been burned before."

    Every program you tried got you lean for a minute, then walked away at the after photo. Sustain is the part nobody else builds.

  • "What does it cost?"

    We walk you through the full investment and exactly what's included on the call, once we know you're a fit.

If you're done starting over, book a call.

This isn’t for everyone. It’s for men who want their fitness, performance, and lifestyle handled at the highest level - without guesswork, wasted time, or compromise.


Work directly with me. Every session, every adjustment, every decision designed for you.

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